What We Offer
Specialties & Expertise
Mental Health
Relationships & Family
Life & Identity
Holistic Modalities
Individual Therapy
Your body has been keeping score — and it's time to listen. Individual therapy here is somatic, earth-rooted, and deeply personal. Whether you're noticing anxiety in your chest, stress in your gut, or tension you can't explain, we work with your nervous system, not against it. Sessions weave together evidence-based therapy, somatic practices, breathwork, and the healing intelligence of plants and nature to help you regulate, reconnect, and truly come home to yourself.
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Couples Therapy
Conflict lives in the body before it ever becomes words. Couples therapy here goes beneath the surface — using somatic attunement, nervous system awareness, and body-based practices to help partners co-regulate, feel safe, and reconnect. Whether you're navigating recurring arguments, distance, or life's transitions, we tend to your relationship like a garden: with patience, intention, and deep roots.
Be sure to look out for our "Couple's Workshops"!
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Family Therapy
Families, like ecosystems, are shaped by what came before them. Family therapy helps you see the patterns, name the wounds, and grow something new — together. Using nature-based metaphors, somatic awareness, and relational healing, we create space for every member of the family to feel seen, heard, and held. Because when one root heals, the whole tree benefits.
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Out-of-Network Benefits & Superbills
We Provide a Superbill
After each session, you receive a superbill — an itemized receipt with diagnosis and procedure codes accepted by insurance companies.
You Submit to Insurance
Submit the superbill directly to your insurance provider to claim your out-of-network (OON) mental health benefits.
Get Reimbursed
Many clients receive partial or full reimbursement. The amount depends on your individual plan — we recommend calling your insurer to confirm your OON benefits before your first session.
Kinda Crunchy Therapy does not bill insurance directly. Reimbursement is between you and your insurance provider.